WHAT THE GREAT EXHALE IS

The Great Exhale is an 8-week live healing experience designed to help women gently step out of survival mode and reconnect with their feminine essence.

Inside this container, you will learn how to calm a nervous system that has been living in hyper-vigilance and begin returning to a life that feels softer, safer, and more aligned with who you truly are.

This is not about becoming someone new.

It’s about remembering the woman you were before survival mode took over.

WHAT YOU WILL EXPERIENCE

Inside The Great Exhale, you will learn how to:

• calm a nervous system that has been in survival for years
• release the identity of “the strong one” who carries everything
• understand how trauma shapes emotional patterns
• heal inherited patterns from the maternal lineage
• reconnect with intuition and feminine wisdom
• create boundaries that protect your peace
• finally feel safe enough to soften

Each week includes teaching, guided practices, reflection exercises, and supportive group integration.

THE 8-WEEK JOURNEY

Week 1
Understanding Survival Mode
Learn how survival patterns form in the nervous system and why they are so difficult to turn off.

Week 2
The Body That Never Got to Rest
Discover how tension, hyper-vigilance, and emotional armor live in the body.

Week 3
Releasing the Identity of “The Strong One”
Begin letting go of the role that required you to carry everything.

Week 4
Healing the Mother Line
Explore inherited survival patterns passed through the maternal lineage.

Week 5
Reawakening Feminine Energy
Reconnect with intuition, emotional wisdom, and feminine embodiment.

Week 6
Boundaries and Self-Trust
Learn how to protect your energy and honor your own needs.

Week 7
Reclaiming Your Voice
Step out of people-pleasing and into authentic expression.

Week 8
Living Beyond Survival Mode
Integrate the tools that allow you to move forward with a calmer nervous system and renewed feminine presence.

WHO THIS EXPERIENCE IS FOR

The Great Exhale is for the woman who:

• feels emotionally or physically exhausted
• has spent years being the responsible one
• finds it difficult to truly relax
• has lived through trauma, instability, or chronic stress
• wants to reconnect with softness without losing her strength

If you’ve ever felt like your body is always “on,” even when life is quiet, this space was created for you.

ABOUT YOUR GUIDE

Tywanah Evette
Thunderbird Rising

Shaman
High Priestess
Spiritual Guide
Integration Authority Strategist
Best Selling Author & Empowerment Orator

Tywanah’s work focuses on helping women heal from trauma, reconnect with their intuition, and reclaim their inner authority. Through spiritual guidance, ancestral insight, and deep nervous system awareness, she creates spaces where women can safely release survival patterns and remember who they truly are.

Her work has supported women across the world in moving from endurance into embodiment.

PROGRAM DETAILS

Duration: 8 Weeks
Live Session: 2 Hours Each Week
Format: Live Online Experience

ENROLLMENT OPTIONS

Early Enrollment
$147

Standard Enrollment
$197

VIP Experience
$333

VIP includes a private integration session with Tywanah.

Enrollment is intentionally limited to maintain a supportive and intimate space.